Hadar is an ACE Certified Personal Trainer (CPT) and Yoga Alliance Registered Yoga Teacher (RYT-200). Their goal is always to create positive associations with movement, focusing on improving daily life and mitigating long term health risks. They are never going to ask their clients to step on a scale, measure their bodies, or push them past their limits. The focus will be on specific goals that are measurable and attainable that are not weight. Hadar was diagnosed with fibromyalgia in 2022 after several years of declining health, so they have learned first hand how crucial movement can be for quality of life. Having the strength, mobility, and flexibility to do not only activities of daily living but also recreational activities can be life changing, as it has been for them. Hadar has an in depth knowledge of anatomy and kinesiology and they prioritize safe movement so clients can be confident moving their bodies. 

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